Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. These cakes make the perfect healthy dessert or workout snack. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Got you covered with this fast and simple protein mug cake. All you need is two ingredients and a little water! Take a bowl and pour all the ingredients in that. STEP THREE: Cook. Thanks! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Mix in chocolate chips. I love this quick little protein cake! I used whole wheat flour and the texture was to die for. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Allow to cool slightly. Thanks for supporting the brands that make this site possible! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. A quick note on the vegan option- It will not puff up as much and will be moist in the center. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I have liquid stevia or swerve sugar replacement. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Pop in the microwave for 75 seconds. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles 50 sec. I used chocolate flavored whey protein this time. Microwave for 1 to 2 minutes. Save my name, email, and website in this browser for the next time I comment. So if your microwaving on high, your protein mug cake may require less time. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Sprinkle a few extra chocolate chips on top if desired. This post is sponsored by Paleovalley. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Hi Allison, The Paleovalley Bone Broth is now back in stock! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! 1/4 cup of fake milk was not enough. Recommended brand is sold out. Remove from the microwave carefully, it is hot, and check the texture. . To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Add vanilla extract. teaspoon sea salt. Yes! A protein powder mug cake is best eaten when fresh, the day of. Fun, easy and delish. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Easy Funnel Cake Recipe - The Big Man's World Instructions. High Fiber Protein Bars - Healthy, Homemade Recipe At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Add in the milk. Follow me on Instagram at. It's gluten-free, vegetarian, and high protein. YUM! Add just 1 tbsp of chocolate chips. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Tonight Im putting some fresh peaches and bananas over the top. Your email address will not be published. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. That is the best thing ever to do. Mix it all up! That's what I share here, and I hope I can make your baking life a little easier along the way. Mix all of the selected ingredients in a large mug. Add liquid ingredients. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Leave a Comment. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. xD, Hi Pat! So sweet and full of yummy flavor. Your email address will not be published. Add dry ingredients and egg. I love Nuzest (code NOURSHEDBYNIC for $ off)! Healthy Mug Cake Recipes High in Protein | livestrong Ill pick it over almost every other flavor out there. Is 3 tablespoons of oat flour 45g? THE BEST high protein mug cake for snyone looking for a sweet treat Grease a microwave safe mug or ceramic dish and pour in the cake batter. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Heat for 50-60 seconds then check the doneness. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Registered trademark. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Hello Maya, Im a newbie here !! Leave a comment below or click on the Instagram icon to share a picture of your creation! But remember every microwave is different. You want to ensure there are no clumps. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Add water to thin out to consistency of wet batter. Sugar- You can use any sugar or sugar substitute. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. I welcome constructive criticism, but please be respectful. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. I also wrote a couple of cookbooks. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Click the metric button to see the whole recipe in grams. Thanks. Stay on track with your fitness + wellness goals. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Grease a microwave safe mug or ceramic dish and pour in the cake batter. Just 60 seconds in the microwave and you're good to go! Mixture will be like a dough. Microwave the mug cake for 2 minutes. 14 Mistakes You're Making With Mug Cakes - The Daily Meal 60 Second Peanut Butter Protein Mug Cake Instructions. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Is there a substitute please? Protein Mug Cake - Microwave Recipe - Chene Today It really does, hope you enjoy this mug cake, Katrina! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Subscribe to get my recipes directly to your inbox. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This mug cake would be perfect after my yoga class! A delicious whey protein mug cake. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) You can try, but the results won't be the same. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Thanks for the mug cake recipe, Arman!? The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Cooked it for only 60 sec in microwave. Instructions. You can also sub in alternative sugars. 2-3 tablespoons chocolate chips. Protein Mug Brownie - GetMacroEd If cake springs back, it should be done. In a small bowl, whisk together the coconut oil and maple syrup. Touch the top with your finger. I'll be the first to admit, chocolate makes my world go 'round. Sprinkle a few extra chocolate chips on top if desired. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Plus, it has a neutral flavor so you just taste chocolate nothing else! Add in peanut butter and milk - little at a time - and mix. Super easy to whip up on a whim for a quick treat! Stir in chocolate chips. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Let rest in microwave about 30 sec-1 min. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I tried this mug cake out with several blends of protein powder and these were the best-. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Oh, Chene you've done it again! Wow. This can be made with all different flavors of protein powder. Small Batch Oatmeal Chocolate Chip Cookies. STEP TWO: Dry Ingredients. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. What is the equivalent to "two sachets" of Stevie listed in this recipe? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with powdered sugar if desired! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I would only use a paleo protein powder blend if you follow a strict paleo diet. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. The ingredients are mixed together in the mug, then the cake is microwaved. Prep Time: 1 min. Top with additional chocolate if desired. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Well, let's start out with the obvious - it's cake! The ultimate 1 Minute Protein Brownie- The Big Man's World Sooo good! Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Really wanted to like it but I couldnt. PLEASE SEE MY. We love our single serve mug cake recipes on here. This is my go to recipe when I'm craving for something sweet yet not super bad for me. 2 tablespoons protein powder. STEP TWO: Dry Ingredients. Perfect for my cravings!! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Thank you for the feedback! Hello, Made 1 cup (metric). teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. I cant get over how good this mug cake is. You don't want to dry it out and it will continue to cook and set as it cools. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. I couldn't wait to dig into this while it was baking away in the microwave! Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. This post may contain affiliate links, which help keep this content free. 2 Ingredient Mugcake - KaleKouture Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Ahh Ive chocked on coconut flour before! I am ALWAYS looking for something sweet after dinner. BOD vs BODi - What's the difference + $$? Stir in cocoa powder and sweetener, if using. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Be sure to tag me in your picture so I can share it too. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Still, you shouldn't feel pressured to only eat high protein desserts. Mix all of the selected ingredients in a large mixing bowl. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Hi! No protein powder is created equal and many brands differ considerably. Vanilla is a cooks secret weapon.? Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder.