bag frozen raspberries is equal to approximately 3 cups frozen berries. Field to Frozen for locked in freshness. Clear Vegetable Soup. 24 How many ounces is one peach? Choose an ingredient, or the substance, by typing its name in the box on the left. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. What Counts as a Cup? - Tennessee It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. 8 Large Strawberries. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. 3 cups sliced/diced = 4 cups shredded. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. You can like any other vegetable with a vinegarmixture. Food items are typical of what might be served at a party or meal for a large crowd. It will keep 8 to 12 months at 0F (-17.8C). 10 ounce package. Broccoli Stir-Fry. Microwave Frozen Broccoli. Offers may be subject to change without notice. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. Peas, green, frozen, unprepared 12730 weight to volume conversion High-fiber foods - Mayo Clinic Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Beverages - Frozen Beverages - Fruit Smoothies. There are often enough leaf scars that you will need to use a knife. quart 1/5 quarts To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. 1 Ounce (oz) is equal to 0.125 cup. 2023Yankee Publishing, Inc., An Employee-Owned Company However, a review. January 9, 2022. Airtight containers make it go bad more quickly. 16 fl oz to cups conversion. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Broccoli Cup Equivalents in Grams and Ounces - Cookitsimply.com purchase when you are cooking for a crowd of 50 people. It also has a lot of fiber, which can also lead to fermentation and gas. References: Density Database Version 2.0 - FAO Broccoli can be juiced with a juicer. The most commonly used type of broccoli is Calabrian broccoli. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. 2 bunches fresh broccoli (or 32 oz. 1 medium. Broccoli old enough to turn yellow can be unpleasantly bitter. It is not the same as an ounce of weight or an Imperial fluid ounce. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. How to Store Broccoli in the Refrigerator. metric conversions . To get rid of them, soak the broccoli in warm salted water for 20 minutes. Add. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Food items are typical of what might be served at a party or meal for a large crowd. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Refresh the paper towels moisture twice a day. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. The tops of broccoli are tightly clustered flower buds that have not started to bloom. I need a conversion chart for herbs! It should be used within two days, so dont chop it until you are ready to use it. =. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Then divide 1 pound (16 ounces . How Many Ounces Are in a Cup of Vegetables? | livestrong or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Broccoli is a type of green vegetable belonging to the cabbage family. All figures are approximate. This chart should be printable to put on your refrigerator! Add to shopping list. Cool slightly. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Contains no preservatives. 3.5. MyRecipes.com is part of the Allrecipes Food Group. Lay the floret on your cutting board and cut through the stems towards the florets. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. References: Density Database Version 2.0 - FAO Cover it with a slightly damp paper towel so it doesn't dry out. cup = ounce * 0.125. package? Great Value Edamame, 12 oz. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Contains no preservatives, just broccoli. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Sealing the bag will cause moisture to accumulate and can lead to slime and rot. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Approximate Equivalent Measurements. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Cut each stem to give you florets. Cut off and discard the dried end of the stalk. . 1 1/4 cups. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. An average size (think medium) Yukon Gold potato is about 5 ounces. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Stir in 1/4 cup chopped red pepper with green beans. The classic recipe is my husband's favorite! California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. So how much is in a broccoli head? No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. The amount you eat will also affect the amount of gas produced. Glossary of Terms and Techniques, Conversions and Equivalents If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. 5 Broccoli Florets. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. clove . 1 Pound of Broccoli to Cups Conversion How much is 1 pound of broccoli in cups? 1 dag, dekagram (10g) 1 portion 100 g, grams. For odd cup amounts, such as 1.1 cups, convert to ounces. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Frozen Steamable Broccoli Florets - Season's Choice | ALDI US Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Copyright 2022 WebDeb. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Broccoli can cause gas in dogs just as it does in people. Great Value Cauliflower, 12 oz (Frozen) - Walmart.com Cauliflower is also similar to broccoli but has fewer calories. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped 1 cup diced. frozen florets (1.5 pounds). Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products But what are they really talking about? Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Frozen Green beans, peas, corn, spinach, 10 lbs. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. This is what we chose to use for our test sample. 55+ Easy Dinner Recipes for Busy Weeknights. Repeat, turning and cutting until all the peel has been removed. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. People who object to broccoli may also object to those relatives, however. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. I was wondering how many cups are in 1 pound of sliced green pepper? 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. FoodData Central. Broccoli can be eaten raw or cooked and is often considered a superfood. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. Add. Measuring Vegetables for Recipes: Pounds to Cups - Almanac.com 16 oz (Frozen) 315 4.2 out of 5 Stars. Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. 1 quart 4 quarts Ketchup 1 (14 oz.) Drain and pack into freezer bags. 2 heads instead of one 16 oz. and then click on the 'Calculate!'. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. The answer, which is 2, tells you that there are 2 cups in 16 ounces. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Calories in 16 oz of Broccoli (Chopped, Frozen) and Nutrition Facts Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. I've always just measured 1 lb for 2 cups! 1 Ounce = 0.125 Cup (US). Everybody understands the stuggle of getting dinner on the table after a long day. The weight of 1 cup differs for various ingredients because of its density. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Pickup. (4) Write a review. Equivalent Measurements For Vegetables - Choosing Voluntary Simplicity fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. How much is 10oz of frozen broccoli in cups? - Answers No artificial ingredients, flavors, or colors. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 OZ Your photo is being processed. How many cups of frozen blackberries equal 12 oz? Turn and cut each side until all the skin is removed. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. 2 to 3 tablespoons juice. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion Dunno. How do I Remove the Seeds? Looking for Something a Little Different? Air circulation keeps it fresher. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Lime. In reply to Jalapeno peppers by Glenda Shiflett (not verified). Other types include sprouting broccoli and Chinese broccoli. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Convert amounts of Broccoli, raw natural - traditionaloven.com ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). Then the stem can be chopped and used with the florets, though it may take longer to cook. 3 -4 lbs. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. BONUS: Youll also receive our freeBeginner GardeningGuide! Place the top of the broccoli head on a cutting board and hold the stem end up. 1 cup. If it turns yellow with age, it also gets bitter. Moisten the paper towel once or twice a day. Add the broccoli and steam for 3-5 minutes. 1 g, gram. There are four cups in a head of broccoli, or 1/4 cup per stalk. Broccoli 101: Nutrition Facts and Health Benefits Equivalents in Measuring cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . Broccoli Weights, Measurements, and Substitutions - The Spruce Eats Here are a couple of pickled pepper recipes: Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . How to Substitute Fresh Spinach for Frozen - Spend With Pennies Omit soy sauce. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Florets, fresh, raw broccoli. Calories in 16 oz of Broccoli and Nutrition Facts - FatSecret I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Individually quick-frozen to lock in nutrients and important vitamins. Enter the amount of the mass measurement (weight). Always serve this at Thanksgiving. Here are some examples. Scatter with toasted nuts or drizzle with cheese sauce. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Food Quantities for Serving a Large Group - Aloha Dreams (9 oz. For 25 people, divide amounts indicated by 2. package or instead of one 32 oz. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. we took a trip to the grocery store to check out the produce selection. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. The answer to this question is fairly straightforward. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. There's a good reference article on cereal serving portions here . 1 Cup of Broccoli to Ounces Conversion bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Quantity chart for 10-25 guests. Free shipping for many products! 16 Ounces of Broccoli (flowerets) to Cups Conversion The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Especially basil and sage, I have a recipe that call for 2 lb. The Conversions and Calculations web site. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. It wont hurt to eat it, but it can be tough, chewy, and bitter. Calories in 1 oz of Broccoli and Nutrition Facts - FatSecret Broccoli rabe is not related to broccoli, it is related to turnips. 1 Large Banana. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. All figures are approximate. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. Notes Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. 1 pint fresh blueberries = 3/4 pound or 2 1/2. 1/2 CUP. Yes! Wawa - Interactive Nutrition Menu 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Copyright 2023 Meredith Corporation. The BEST Broccoli Casserole with Ritz crackers! {+VIDEO} 1 large. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. You may want to start the stems in the pan or pot for a few minutes, then add the florets. If it doesn't appear after 10 minutes, try refreshing the page. Broccoli Nutrition Facts and Health Benefits - Verywell Fit 9 ounces Sliced/diced = 1.5 cups. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Choose an ingredient, or the substance, by typing its name in the box on the left. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. Ounces (oz) to Cups Conversion - asknumbers.com All figures are approximate. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Can this be corrected? 1121 Main Street | P.O. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. If its going to be longer than that, store broccoli as you would fresh flowers. off copped peppers how any cup would that be. You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. Get daily tips and expert advice to help you take your cooking skills to the next level. for 25 min. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. How Many Cups Is 16 Ounces? - Measuring Stuff When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) NLEA serving. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. How Many Florets, or Sliced Stems are in a Head of Broccoli? Use perforatedbags instead. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Sponsored. Convert 16 Ounces to Cups - CalculateMe.com 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. A to Z Food and Cooking Equivalents and Yields - The Spruce Eats Such as cauliflower, carrots, mushrooms, radishes To steam, put a couple inches of water into a pot and put in a steamer basket. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Product Code: 8115, 815423. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Frozen Broccoli Florets - 12oz - Good & Gather - Target Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Caloric Ratio Pyramid. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days.
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