Is Restaurant Egg Drop Soup Keto? Then, heat it all over medium heat. Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup. To make egg drop soup without rubbery eggs, avoid over cooking them! Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. Stir well to dissolve the powders and then bring it to a boil. Cook and stir for 1-2 minutes to infuse the flavor. Although it is possible, I do not recommend freezing keto egg drop soup. Your email address will not be published. When you go to any Chinese restaurant in America, they always have egg drop soup on the menu and it is delicious. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. What can I use instead of mushrooms which I don't eat? Its even in the name. Everything is relative. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe. This particular 5-ingredient keto egg drop soup is incredibly healthy. 3.89g. Prep Time: 5 minutes. Slowly drizzle in the whisked eggs from high up to make egg ribbons. Is This Keto Friendly Yes. Cook Time: 10 minutes. Required fields are marked *. The green onions add lots of flavor, so you really don't need many more spices than these! This Healthy & Creamy Chicken Egg Drop Soup is the perfect dish to make when it's cold outside and you need something warm and comforting! We only recommend products that we love and use. It is my 13th day and I have followed the meal plan food for food as . Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Below, youll learn about the health benefits of cooking with these ingredients. Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. This simple and delicious egg drop soup is keto-friendly from the start so feel free to dig in! Low Carb Keto Egg Drop Soup Recipe without Starch - KETOGASM This egg drop soup works great as a main dish, appetizer, or side dish. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. In the freezer, it should keep well for up to three months. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with ourlow carb cashew chicken! This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Continue to simmer a few more minutes before serving. In a large pot melt the butter over medium heat. Note: Check out this keto food list to answer more of your questions. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . You can also add more sesame oil for more fat which is good on the keto diet. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Japanese Style Butter Seared Scallops. Instructions. 9 Comments. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. Then reheat and mix in the eggs. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. Add the chicken broth, soy sauce, ginger and garlic and bring to a boil. Thanks for sharing your recipe! My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. You want a circular vortex to form. Bring the liquid to a boil and simmer for about 5 minutes. 12 Best Keto Friendly Chinese Foods at Restaurants & Takeout - KetoASAP The consent submitted will only be used for data processing originating from this website. Thank you for such an easy and quick recipe. Lightly beat the eggs with pinch of salt and black pepper. Each cup has just 4 grams net carbs. They mix the eggs with flour to make egg dumplings. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. Egg Drop Soup - The Organic Kitchen Blog and Tutorials Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. Total Time: 15 minutes. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. Toss in the bamboo shoots. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. Like ginger, it will have a bitter taste. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Add in the seasoned salt, ginger, garlic powder, white pepper and sesame oil. On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. Egg Drop Soup Recipe (with Video) - Keto Cooking US Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum (1/4 teaspoon at a time) or even unflavored gelatin powder. Adjust the spices to your liking. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. More Ketovore Recipes with Bone Broth Your email address will not be published. Yes. Scoop the bouillon bases into the Instant Pot. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. Not a problem. This does not store well so best if all is used the day of making. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. And the answer is definitely YES! Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. You can also tag #theketoqueens on social media. Copyright 2015-2023 Wholesome Yum. I have a solution for you. What Makes Egg Drop Soup Thick? I used chicken broth as the base in this egg drop soup. Are there carbs in eggdrop soup? I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. Let the chicken simmer for about an hour make sure to skim off the foam every so often. (Click the bell icon to be notified when I post a new video.). It is not sugar free, but is lower in carbs and works well in keto recipes. Low Carb Sweeteners | Keto Sweetener Conversion Chart. Weigh out your options and pick whichever flavor and ingredients you prefer. I made your recipe using a low sodium broth and added 4 tsp. Thank you. While wheat free, it does still contain soy. Cooking time will depend on the size of the chicken breasts. An example of data being processed may be a unique identifier stored in a cookie. Wholesome Yum | Easy healthy recipes. One bowl of soup (about 1 cup) is only 71 calories. With the whisk, start the soup moving in a circular motion. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. Keto-Friendly Soup Ingredients. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Slide the bottom piece with the pasta onto a large baking sheet. To cook pasta, bring a pot of water to a boil. Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Lisa, you have the best recipes!! Enjoy. Yes! In a small mixing bowl or cup, whisk two eggs together. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. First, here is a bit more information about what I used in this tasty soup. Perfection. Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Set aside. Overheating the eggs can cause protein bonds to fully form which make them rubbery. 35 "Egg-scellent" Keto Egg Recipes - Keto Summit I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids. YES, also email me a FREE printable keto food list! In a small saucepan, add the bone broth concentrate and the water and bring it to the boil. In a small bowl, whisk together cold water and cornstarch. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. I used 3, but you can add more eggs if you want. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Keto Egg Fast version 2 eggs 2 cups water 2 tbsp butter 1/2 tsp salt 1/4 tsp each of pepper, onion powder and garlic powder This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Is This Soup Safe For A Liquid Diet? easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. Thank you for all the amazing recipes!! Instructions. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. Egg Drop Soup sounds pretty great! Grocery shop. It also sometimes has a few veggies and scallions/green onions in it, too. So comforting and flavorful! 3. Join 150,000 others to get a FREE keto food list and new recipes every week! This site is protected by reCAPTCHA and the Google. I'm Bree. This imparts hints of red in your soup and more importantly, gives it a kick. Add whatever seasonings you want to enhance this quick and simple Chinese dish. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen! Your target carb goal will differ from others based on individual factors like your gender, age, and activity level. I like to enjoy this egg drop soup with egg roll in a bowl for an easy low-carb lunch. This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! Dont Miss: Sloppy Joe Recipe With Tomato Soup. Bring the broth back to a gentle simmer. Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove. Consider whipping up this Instant Pot Keto Egg Drop Soup. Turn the soup down to low and simmer. Will be making it again. Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. You just have to watch out for gluten in soy sauce. There you have it, the best keto egg drop soup recipe you will find! They have an easy one-pot clean up aspect, and are always filling and satisfying. Hot and sour soup and egg drop soup are good low carb Chinese food options. And the answer is definitely YES! I was so disappointed when I tried to use your Egg Drop Soup recipe. Calories in Egg Drop Soup: One cup of Egg Drop Soup has about 57 calories. I have a solution for you. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Easy Keto Egg Drop Soup Recipe | Wholesome Yum Easy Keto Egg Drop Soup Recipe - Kiss My Keto Blog Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. Add sea salt to taste, if needed. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Add whatever seasonings you want to enhance this quick and simple Chinese dish. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. (. . We want to inspire you, and show you that you can do this! This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. Switch to the Saut setting on High or More heat for the rest of the recipe. It can be that simple. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Some soup recipes use other . Once the stock has been incorporated into the egg mixture, add . Nowadays, for over 2 decades, the Keto diet became popular again not only for children with epilepsy but as a therapy for other health issues. Put the chicken into a large pot and cover it with water. If you're looking for keto options to make at home, egg drop soup is an easy choice. That way I could focus on cooking dinner for my family and just reheat soup for myself. For the magic to happen with Xanthan Gum, pinch means really just a pinch. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. It came together like a dream and he absolutely flipped for it. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. Read Also: Lipton Beefy Onion Soup Mix Gravy. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. Provides joint protection. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! If you found this post and youre ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. And that is all you need. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. Now, it's time to add a bit of chili garlic paste. Why? Bruise the scallion. Easy Keto Egg Drop Soup - Quick 10 Minute Recipe - Stylish Cravings Egg drop soup is not very freezer friendly as the eggs will become rubbery. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. One thing you may wonder is why is this version any different? If you add too much of Xanthan, you might end ups with a gooey thick non-edible Keto Egg Drop Soup. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. Pour the soup into 2 bowls and serve with green onions on top. Yum! some egg drop soup recipes contain hidden carbs like cornstarch, which has 7 grams of carbs for every 1 tablespoon serving. Also to make it more Keto-friendly you could use bone broth. This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. Learn how to make egg drop soup with just 6 ingredients! Absolutely delicious! It is so satisfying and easier to make than I thought it would be. I doubled the batch because I knew it was gonna be delicious. A diet that includes too much salt can increase your blood pressure. Sometimes its just a difference in technique. Are you looking for a comforting dish to help get you through the colder months? If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question 70+ Delicious Keto Asian Recipes Oh Snap! Let's Eat! There you have it. The collagen content in particular is noteworthy, as collagen can help to protect both your bone and joint health. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. Some Chinese restaurants may offer a wonton egg drop soup. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. Nutrition Facts. Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If you are looking for an easy soup recipe, then I have just the thing for you. Lol. Is Egg Drop Soup Healthy? Nutrition, Calories | HealthReporter For starters, I used only whole ingredients. (You'll also get free recipes via email.). To learn more, please read ourPrivacy Policy. Reduce heat to low, cover, and simmer for 20 minutes. Rich in flavor while still being incredibly filling and authentic tasting. Their egg drop soup cup is made of only broth and eggs, but you'll be amazed at how velvety smooth the broth is. The Best Egg Drop Soup Recipe Youve ever had! Like this video? Keto Avgolemeno Soup - Greek Lemon Chicken Soup - I Breathe I'm Hungry Place broth in a small pot on high heat, bring to a boil. This awesome recipe could not be easier - and it tastes just like the kind you would order from your favorite Chinese restaurant. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Easy Keto Egg Drop Soup Recipe - WickedStuffed Keto Recipe Blog document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. The perfect meal for our freezing Michigan weather. Carbohydrates in Egg Drop Soup: One cup of Egg Drop Soup has about 4.5 grams of carbohydrates. 2 Bring the mixture to a boil over high heat. Not a problem. Why? A keto friendly gem! 6g of total carbohydrates and 1g of fiber. Bring the mixture to a boil, and simmer for 15 minutes. Read Also: Campbell Soup Chicken And Rice Casserole. Easy Keto Egg Drop Soup Recipe (0.7g Net Carbs!!) - Keto Diet Yum what are coconut aminos, what can I use in place of them? Amount per serving. Let's do this together! Busy evening or empty fridge? This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. This recipe is definitely high up on the easy scale! Thats it. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. In a medium pot, add 1 package of bone broth and 1 tablespoon of soy sauce or coconut aminos. You probably already have many of the ingredients, too. Pressure cook with soup button: Cover Instant Pot and secure the lid. You don't usually see more vegetables than those in this kind of soup recipe. Pepper and scallions may be added. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. Is Egg Drop Soup Keto? | HealthReporter One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. Instant Pot Egg Drop Soup - Fork To Spoon Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese You can also add more sesame oil for more fat which is good on the keto diet. Continue with Recommended Cookies. Unless you make it yourself at home and you do know what you have put inside, it will not be. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Im doing keto healthy and this was perfect. This is the soup my husband ALWAYS orders at our local Chinese restaurant. Made it for a light lunch and expected to have leftovers but my husband ate the rest. Instant Pot "Eggcellent" Drop Soup - 365 Days of Slow Cooking and Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Tap underlined ingredients to see where to get them. Or, our Low Carb Yogurt Buns would go perfectly as well. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. Here are the modifications you need: The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . 4 Whisk the eggs in a bowl until well beaten. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! Egg Drop Soup Recipe - Easy Chicken Recipes (HOW TO VIDEO) A bit of xanthan gum will also help with preventing chewy eggs. Is Egg Drop Soup Keto - SoupNation.net Scroll down for the=iseasy Keto soup recipe! Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. But also soup is surprisingly filling but usually lighter on the macros than other foods. If possible, wait to add the egg until right before eating. After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Experiment with using both fresh and dried herbs. In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. You can save yourself time and just use a can of chicken broth or make your own. Weigh out your options and pick whichever flavor and ingredients you prefer. Once you get used to this amount, you can start reducing your carb intake from there. How Many Carbs In Egg Drop Soup - CarbsProTalk.com If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? If you want a thinner egg drop soup recipe simply add more broth or water to the batch. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon We and our partners use cookies to Store and/or access information on a device. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! You can also garnish it with thinly sliced green onions if you want. Egg drop soup answers this question. It makes egg drop soup more flavorful. Instructions. Wait 60 seconds turn off heat. Turned out great and was really easy to make. Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. The majority of the soup is made up of bone broth . This post may contain affiliate links. I think the broth is flavorful and delicious, and doesnt need to be thick. ), Sign up to save your favorite recipes and articles for free! Get the NEW Keto eBook Bundle. Cut in butter using hands or pastry cutter. When you get food at restaurants? Registered trademark. How long is egg drop soup good for? Make sure the white and yolk are well combined. Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. Its so warm, comforting, and satisfying. By using this website, you agree to the Terms Of Use and Privacy Policy. Cook. This simple soup is ready to eat. With just 4 grams net carbs per serving, its a great side or starter dish. American egg drop soup consists of beaten eggs swimming in chicken broth. Traditional egg drop soup uses soy sauce for the salty umami flavor. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Stir cornstarch into the remaining 1/2 cup chicken stock and set aside. Manage Settings You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website. It has the same authentic taste, but it's low-carb and keto-friendly. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. And reap the benefits of keto. Finally, add in the medium eggs. 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