How can you put a half a cup of sugar in a dressing on fresh cucumbers and call it healthy? Theyre also slightly sweeter with fewer seeds. Ive been able to keep off 27 lbs. Please let me know by leaving a review below. Your email address will not be published. Im trained in Food Science & recipe development. So do we! Add 1/2 sliced cucumber to pitcher. Log in. I love this light, refreshing side dish. Plus Ill replace the honey with STEVIA. You can make a big batch of this lemonade to enjoy all week long! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. I used sparkling water and regular white sugar and it this was such a great with the kids. Vitamix 5200:https://amzn.to/1KZfTxs Im not crazy about mint, used fresh dill instead (same amount). Peel cucumbers; slice in half lengthwise and scoop out seeds. Absolutely delicious! 82 calories; protein 1g; carbohydrates 21g; dietary fiber 1g; sugars 19g; added sugar 17g; vitamin a iu 196IU; vitamin c 18mg; folate 20mg; vitamin k 4mg; sodium 8mg; calcium 23mg; iron 1mg; magnesium 13mg; phosphorus 17mg; potassium 136mg. Cucumber juice lasts for 5 days. Hi! Loved this salad. Adapted from Joshua McFaddens Six Seasons, a favorite cookbook. A hint of mint adds a cooling backdrop. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita. Learn how your comment data is processed. Let sit for 30 minutes. It's not overly sweet, with a healthy balance of tangy lemon juice and refreshing cucumber flavor. 1/4. Keywords: classic, cucumber, salad, simple, scallions, mint, dried chiles, Tag @alexandracooks on Instagram and hashtag it #alexandracooks. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! I like to use English cucumbers, which are also called seedless, European, burpless, or hothouse cucumbers, as opposed to regular cucumbers. Peel and seed cucumbers. So great to hear this. In watching the video there is just the lemon juice used to make the syrup. Pour the dressing over the salad and toss well. If so, what would be your recommended amount? Web cup packed fresh mint leaves 4 cups cold water, divided Directions Step 1 Thinly slice 1 cucumber and 1 lemon to measure 1/3 cup slices each; set both aside for garnish. All rights reserved. Honey is less refined and offers more nutrients then white sugar,which makes it a higher quality choice when it comes to sugar. Offers may be subject to change without notice. Combine water, sugar and lemon juice in a pitcher or large container with a cover. So easy . To avoidthis, lightly salt the prepared cucumbers, let them sit in a strainer for 10 minutes, wrap them in a clean kitchen towel, and wring out the excess moisture.. This field is for validation purposes and should be left unchanged. Cucumber is also a source of vitamin C, vitamin K, and magnesium. Just fished making this again. Hi Carol, This is really best eaten the day its made because the cucumbers will get a bit soggy the longer they sit. Cucumber and mint can also be used for infused water drinks, spritzers, and other types of beverages. Not too long ago I was on Instagram asking what kind of recipes you guys wanted to see from me this Summer and I was surprised at how many people wanted lemonade. 8-inch Fine Mesh Strainer:https://amzn.to/1P0SNHC Thank you! This post may contain affiliate links. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. In a small bowl, whisk together the lime juice, olive oil, ginger and salt until Fresh Lemonade 2 cups fresh lemon juice 1/3 cup sugar 1/2 cup water Instructions Pulse 1 English Cucumber, chopped, and mint in a mini-prep food processor, food processor or a magic bullet Blend until smooth Strain through a fine mesh sieve into a pitcher ( I used a spouted measuring cup ), pressing the solids with the back of a spoon. Save my name, email, and website in this browser for the next time I comment. Save Money at the Pump with These Easy Tricks. Chop half of the cucumber. Recipes for no-knead loaves and meals to savor every slice. Get more of our best homemade lemonade recipes to beat the heat here. Truth be told, I dont drink lemonade very often because unless youre drinking a diet-lemonade (which Im not a fan of), lemonade has a lot of sugar and Im not a big fan of drinking my sugar (unless itswine or margaritas, of course!). Preparation. Toss again. I used small Persian cucumbers and didnt bother seeding. I have made it several different ways, and my favorite is Alis original method. This thirst-quenching beverage can be served as a mocktail or cocktail for your next gathering and is sure to be your go-to summer treat. Shred with a robot coup attachment. Frozen Strawberry Lemonade. Instructions. :)) and a pleasure to eat! Begin by halving the cucumbers and scraping out the seeds with a teaspoon. This salad was a perfect counter balance for the spicy meal! Place the pulp in a fine mesh strainer over a bowl, and press out the juiceor let sit overnight. Slice the cucumbers into 1/8 thick rounds or half moons and add to the quinoa. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Im a Registered Dietitian Nutritionist living in Zionsville, IN. Im a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious. I will make your recipe and use equal parts of olive oil and avocado oil. Just what I was looking for. You list red onion in your ingredients but fail to follow up with process for adding to salad. Toss with the salt, and let stand 15-30 minutes (or place in the fridge overnight for a couple of hours) to help them release a little liquid. Hope you enjoy! Pink Lemonade Arnold Palmer. Used all olive oil b/c thats my fave. Please read my disclosure policy. Im making it again this weekend for a July 4th picnic because its been requested! Drain and dry well in a tea towel. Step 2: Once its blended, strain it to remove any large remaining pieces. All of the recipes Ive made from your web site have been wonderful. BBQ RANCH 1 Salad 400 18 5 0 75 930 32 2 4 32 X X Milk, Wheat HOUSEMADE LEMONADE - CUCUMBER MINT 24 oz 180 0 0 0 0 25 46 1 43 < 1 tree nuts, wheat, soy, and fish as ingredients in our food. It's also serving six people, so it's a bit over a tablespoon of sugar per person, but still far less than soft drinks or that sweetened tea in a bottle, or a coffee shop drink, plus it actually has some nutrition from the actual fruit instead of some fake flavoring. But when all is said and done, it is still sugar, so if weight loss is your goal, you may want to keep that in mind (because sugar and weight loss are not best buddies!). What else can you ask for? Reduce to a simmer and cook until sugar has dissolved, stirring This is always a crowd pleaser. I made it according to recipe and noticed two lone radishes in my fridge, so I added those. Use the edges of the towel to blot the cucumbers dry. Stir the remaining 3 cups water into the pitcher and garnish with the reserved cucumber and lemon slices. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. I chop the cucumbers a little finer.add more mint.but the result is the same. Strain into 2 tall glasses, add about cup of ice to each glass and top each drink with seltzer. Rach's "Buffalo-Magized" Chicken Cheeseburger Mashup. See how easy bread baking can be in my free ecourse! Home Recipes Lunch Drinks Cucumber and Mint Lemonade. Directions Step 1 Whisk together lemon juice and sugar in a pitcher until sugar is dissolved. Add 1 cup water and blend again. It comes from Joshua McFaddens Six Seasons, one of my favorites, and with one bite, youll understand why: its crisp and cool, loaded with herbs, perfectly spicy with a nice acidic bite. I just made a fresh batch of this lemonade. Its truly one of the best summer salad recipes I make. My husband had 2 large servings are he is not a huge fan of cucumbers. They sold different flavors of lemonade but the cucumber and mint was always my favorite. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Grilled Salmon with Creamy Cucumber-Dill Salad, https://www.seriouseats.com/cucumber-and-mint-salad-recipe. This light afternoon cocktail may just become your spring party standby! Didnt realize English cucumbers vary so much in size. 3 Pasta Salads You Will Want to Make for Your Next BBQ, Honey Sesame Pulled Pork Slow Cooker and Thai Cucumber Salad, Spicy Pork Meatballs with Spicy Meat Sauce, New For Fall Muted Olive Denim Jeggings , Ketel One Botanical Cucumber & Mint vodka , 2 ounces per servin, Pulse 1 English Cucumber, chopped, and mint in a. Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake! Pour over cucumbers and toss to coat. These Easy Easter Cake Recipes Are Holiday-Perfect, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It was a great way to use cucumbers from my garden. Looking forward to raiding my garden for the ingredients for your yummy lemonade! Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce. Using a mandolin, or sharp knife, slice cucumber into thin uniform disks and place in a strainer over a bowl. Strain lemonade through a fine mesh strainer and discard the remains. Here a, Do you wear Bronzer? Much appreciated! For each Hot Brown, place a slice of toast with the crusts cut off in the center of each dish. Made with crunchy zebra-striped peeled cucumbers, sweet red onions, and a white balsamic vinaigrette, this salad is light, bright, and perfect for warm summer days. If making own lemonade. 1-Quart Measuring Cup:https://amzn.to/1exHDgL Questions are also welcome. Plus 5 Chef Secrets To Make You A Better Cook! I tasted this as I made it and wasnt over the moon about it. Combine 1 cup sugar and 1 cup of the water in a small saucepan and bring to a boil. Get access to articles and unique recipes created only for Andrews Substack community. Stay cool! You can use fresh squeezed lemons if you have them, and you have the time. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. , How to refresh your curls between wash day! As always, thank you! Stir well. Read more. Salad and Go cannot guarantee the absence of these allergens in our ingredients. I also use more mint. I absolutely love this salad. WebPrevious post. Otherwise, followed recipe exactly as written. And if I should adjust any ingredients if I do? As Alice Waters notes inChez Panisse Vegetables: Cucumbers dressed in advance or used in a sauce may give up too much water and dilute the flavor of the dish. Think you're saving $ by buying everything at a warehouse club store? As I always say, Ali does simple things super well! The whole family really enjoyed this. I make something similar but have always used fennel or dill, so this is a refreshing option. Onions can overwhelm, but they do marry cucumbers so well, and soaking them seems just the thing to do! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. (Even if they are soaked) Would this recipe still work well if I just omitted the red onion? Made it twice in a week ate it all! I love, love, love your website, I use it all time for gluten free and vegan recipes, I have some kids that cant have any gluten, so this really helps me with creativity. I didnt have fresh mint leaves, but I did have some dries mint flakes on hand, and it turned out great!! It is my go-to cucumber salad, and once you try it, youll understand why. Its my mission to bring you the BEST recipes your whole family will love! You can find my name under the recipe title. Once upon a time, I went to culinary school and worked in fancy restaurants. Dice the cucumbers and place in a bowl. Toss everything together with crushed red pepper flakes, fresh cracked pepper, and white balsamic vinegar (or other). Thank you Ali for one of Joshuas best recipes (his book is fabulous, by the way). I had to run back to the store for more! Star ratings help people discover my recipes online. So glad you liked it:), Love this recipe. Add sugar and mint; stir to combine. Pour Cucumber Mint juice into Lemonade. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add to cucumber mixture; toss to coat. Add the simple syrup or agave to sweeten. Youll notice that I use a combination of olive oil and vegetable oil. Serve over ice. Refrigerate until ready to serve ( I pour the infused lemonade back Hi Laura! This Cucumber Mint Lemonade might be the most refreshing drink youll have all summer! Cant wait to try it. Trim the ends of the cucumbers, halve lengthwise, and scoop out the seeds. Just loved the salad. Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing cucumbers and fresh mint. Thank you, Laurie. Wait until youre ready to serve to drizzle up to cup dressing over the salad. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Hi, Ive never made this with anything but sugar, but I suspect you could use honey here. Whisk by hand until the sugar is dissolved. Perfect for NYCs realfeel temps in three figures. , Wow! Thanks! Thanks for another winner! Cut the cucumbers in half lengthwise. Tap the colander against the sink to release excess water, then transfer the cucumbers to a clean dish towel. This recipe is made alcohol-free as a mocktail, but you can make it a cocktail by adding 1 ounce (30 milliliters) of your favorite spirit. The kids love it and it is so fresh and delicious, the mint really changes the cucumber flavor along with the red onion. Its light and crunchynice alternative to heavier sides like potato salad, pasta salad, etc. Chicken Fried Deer with Cream Gravy and Ashed Potatoes, Cast Iron Blackened Steelhead with Grilled Baby Gem Lettuce. After boiling, remove from heat and let cool or place in the refrigerator to cool quick (about 15 minutes). By signing up, I agree to the Terms & to receive emails from the Rachael Ray show. Peel and seed cucumbers. This is a winner!! It was great and had an extra layer of flavor! Mint-Cucumber Lemonade Cut off the end pieces of the cucumbers and peel. Stir well. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. So healthy and refreshing for a summer daywould go with anything for lunch or dinner. Thanks for sharing all of those tips Im sure it will be very helpful for people who have not tried stevia yet or think they dont like it!! The technical storage or access that is used exclusively for statistical purposes. It was okay. Would I need to make any other alterations if I did that? I used apple cider vinegar because I dont have white wine vinegarand dont want to crowd my cabinet I found that you dont need the sugar with apple cider vinegar. I love that you didnt seed Ive been tempted and will try that next time and I love that you added radishes to the ice bath. YUM!!! This was so easy to put together a salad with bright color and taste! , Awww, Blair, thanks so much! Taste. Keep up the great work. Place the pot over medium heat. Enjoy your lemonade. Thanks! Peel the cucumbers zebra-style (for visual appeal), and scoop out the seeds. Toss gently. Rachael Ray is a trademark owned by Ray Marks Co. LLC. So nice to hear this, Penelope Also being in Crete right now sounds like a total dream. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Whisk together yogurt, lemon juice, sugar, cumin and mint. Just delicious. But now that Ive told you that, I also want to remind you that even with weight loss as a goal, there is always room for some pure deliciousness (thats what I call fun food!)! I also give this a 3 star rating, because I didn't particularly like the mix of lemon, mint and cucumber. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Place the cucumbers in a colander and toss with 1 teaspoon kosher salt. Hope that helps! History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Mixing with sesame noodles is brilliant. The full instructions are in the recipe card at the bottom of the page. It also dissolves quickly in the above foods and drinks. How To Make Cucumber Salad with Mint. Begin by halving the cucumbers and scraping out the seeds with a teaspoon. Slice the cucumbers and toss them with salt in a colander. Let them sit in the sink for about 30 minutes to drain the water out. This will prevent the cucumbers from getting soggy and the dressing from turning watery. Hi Jenn! Did you forget? Pink Lemonade. Step Pick the mint. Drinking beverages made with cucumber and mint may be helpful for digestion. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Cheers! All rights reserved. Add filtered water to the lemonade and pop in the fridge until you are ready to enjoy. When you put the ingredients in the stove pot is there no water in the pot? This, I would argue, is the difference between making a good and a great cucumber salad, regardless of the seasonings you are using. Thanks, Jenn! Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. This cucumber-mint lemonade from Andrew Zimmern is refreshing for the whole family + will cool guests down on a hot summer day. Re making it ahead: you can soak the scallions in ice water hours in advance, slice the red onion in advance, too. So glad you like the recipes! However, I do not like onions if they are not cooked. Pour Cucumber Mint juice into Lemonade. I tried this recipe for a small gathering of five yesterday, it went down really well with everyone. 2023 KWP Studios, Inc. and CBS Interactive Inc., Paramount companies. In a medium bowl, toss the cucumber slices with the sugar and salt and let stand for 5 minutes. Jump on the Interest List for My New Course: Combine lemon juice, cucumbers, mint leaves, and honey in a blender and blend for one minute or until everything is well combined. Regarding this recipe, I wonder if I can add a grain to this to bulk it up, like farro or quinoa? 1 cup cherries, pitted and halved. Required fields are marked *. Learn how your comment data is processed. My new favorite cucumber recipe! Whisk by hand until the sugar is dissolved. Preheat the oven to 350F. (I made a lot: multiplied the recipe by 4, the dressing by 6 and added 4 cups of farro -which were measured precooking.) You can make cucumber and mint drinks by combining them with lemon and sparkling water for lemonade! Loved this version using white balsamic and crushed rep pepper so refreshing! Put it in the fridge to marinade before dinner. 1 pound cucumbers (about 2 medium), divided, 2023 EatingWell.com is part of the Allrecipes Food Group.