Only a small handful of natural lifters have performed this amazing feat. The higher the score, the stronger the athlete. I'm in the same boat at 5'11" and 226 lbs. Probably not. If you actually believe this you are denser than a black hole. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. The content of this field is kept private and will not be shown publicly. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. E.g. Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Most impressive is his world record squat of 1090 lbs / 490kg. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. /Subtype/Image Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . You can check out the list here. Nobody knows. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. Keep up the good work. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. Also looking into competing at State Level Strongman Competitions. I can bench 425 @ 200, and I am pretty fat, at least 25%. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. What is considered a good score for a woman is not for a man, for biological reasons. /Title (_ Models Evaluation-I - 2020 - 1.0.3-en \(with contents\)) Let me know in the comments. Who's The Most Impressive Powerlifter? Stronger by Science What planet are you from? 3.Openpowerlifting, our main resource . 2022 Top 5 Male Powerlifters In The World Based on Their DOTS Barbell You can use the DOTS formula for yourself using this online calculator. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. PDF THE IPF GL COEFFICIENTS FOR RELATIVE SCORING - Powerlifting 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. It takes into account your bodyweight and gender. My 3-lift total was 1501 that day. Create an account to follow your favorite communities and start taking part in conversations. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: bench week 2 astounding 15 I watched the worlds strongest man, and thought that I was weak for a natural lifter. bent over rows 135 10 reps 4 sets I'm 36 years old and weigh 165 lbs. I should be stronger but I will survive. << Strength Standards - Page 2 bench week 3 astounding 18 The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. Ray Williams aka. endobj /Length 20685 << With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Great article! Sorry I had to re-read your comment twice -- "women are as strong as men? This may inspire me to explore some type of local competition. Math can be a difficult subject for many . IPF GL Points Calculator, from your friends at OpenPowerlifting. Total. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. 700 is very good. The top 8 dots all time are women. Dots calculator - Math Practice Before we move on any further, I want to make something very clear. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. This was my first competition and I had no idea what to expect. Thats true when it comes to awarding medals, i.e. /XObject Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. His latest DOTS score is 630.87, which is one of the highest in his segment. Although the age groups listed are IPF standards, data from all tested federations is included. Gender: Female Age: Open Body-Weight: 57kg. Calculator, Plate The following estimates are based on real-world numbers. 405 for reps after surgery. Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. File issues and make changes in the project GitLab. It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. The Beginner's Guide to Powerlifting - Elite FTS | EliteFTS 1 0 obj Lets discuss that now. But talking to people now and them telling me that they cant get 225 once I am floored. Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. 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Blake Lehew deadliftingorangutan /im1 6 0 R In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. >> You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. In that order of preference. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. IPF GL Formula - International Powerlifting Federation IPF Will this boost your testosterone if you are deficient in one of these vitamins? << Hi, MD. Both of his lifts were RAW, making his feat even more remarkable. Powerlifting Calculator - GitHub Pages RKC Plank - planks are great, but for most athletes quickly become too easy. This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. Are you virtue signaling here? Top Five Core Moves to Improve Olympic Weightlifting His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m Wilks. Accessibility Statement. How old are you? : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator I could "bounce a single here or there very close to your "Pro Natural" levels. I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. How Many Calories Do You Burn Doing Circuit Training? I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. Good luck, and smash PRs! /Contents 5 0 R The differences between men and women powerlifting singlets? We live in a world full of Instagram 500lb bench presses and 800lb squats. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) Powerlifting score card: Fill out & sign online | DocHub So, Thank You for a well written article. To calculate the Wilks coefficient, you need to use a pretty complicated formula. Weve created a tool that allows you to find out your Wilks Score easily. 300, then youve likely been lifting for at least a year. This should make up the majority of core training. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. >> If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. You are probably in the top 10 in the world in your weight! I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. Are you deficient in one of these vitamins? 550 and youre in a very small percentage of people (like one in less than 100 in the world). Interesting read! I feel 600/400/600 raw, lifetime natural are excellent lifts. Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. I am 100% natural Ive never even taken a single supplement in my whole life. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. Would that even be considered a decent PB for my weight. Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. Current raw 1rm..bench: 245 squat:325 deadlift:420. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Im good with DOTS. Default Dots has to be the way here. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. %PDF-1.4 After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. However, in certain cases, it is necessary to . WTF are IPF points? The guys putting up these monster numbers are for the most part using training gear. SC, Today were taking a look at the top 5 female powerlifters in the junior category as well. About Eric Spoto. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. IPF Points are stupid and new Wilks is far too controversial to say the least. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. Sure. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. In any case, you have provided an excellent guideline for natural and raw lifters. What would it take you to reach elite level (500+ wilks) at your current body weight? The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. PDF Report Evaluation of Wilks, Ipf, Dots and Goodlift Formulas for These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. your lower back will be what takes the brunt of the weight, so beef it up! Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Any chance I can update my flair to use my Garage Gym Competition lifts??? I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. In 2011 I competed at a local ADFPF meet. During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. The scores from each lift are added together to give the lifter a total. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. Would it even be worth my time to consider a competition. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Do you have any recommendations? She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. It was perspective. The 10 Benefits of a Strong Core, According to Trainers - Byrdie Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. << You are probably in the top 10 in the world in your weight! I will make an attempt to define my opinion of elite standards later on. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. All rights reserved. Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. Couldnt be bothered with womens standards? A subreddit for the sport of powerlifting, Press J to jump to the feed. I use as a standard for me to become the best that I can. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Columbia, Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. When I asked lifters who aren't, they agrees, too. She also has some of the most impressive numbers in deadlifts and benchpress in her class. Yea, I shouldve included an unscaled graph. I just always felt I would get embarrassed. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. GREAT ARTICLE! Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. . Lets take a look at a practical example from a powerlifting competition. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. lbs kg. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. I used to think I had terrible strength levels when compared to pros but I'm not that bad. The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Great Article! And on the topic of flairs can mine be updated I messaged the mods a while back pls, I think DOTS is probably the best choice here - and it's not so far off from Wilks that people have no idea what it might mean for someone's strength level (my wilks and DOTS are like 3 or 4 points different). The article is impressive, and informative. Testosterone "Boosters" are definitely allowed because they do not actually work. National Qualifying Totals - USA Powerlifting Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). I bench 600, squat 1000 and deadlift 1200 lbs raw. }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). would I be ready to enter competition or should I do some more work??? But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. I simply love to lift. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. Not hating on this article or anything. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. 395lb Bench, 485lb squat, 515lb deadlift. HD Testosterone Booster for example is just a combination of zinc, magnesium, and vitamin B6. score sheets and with an accuracy of 6 decimal places in detailed sheets. /MediaBox[0 0 595 842] Youre not super strong yet but theres potential. endstream Feel free to peruse the various articles on this website; I hope you find something useful! Did this article help? Makes an old soldier smile. 600 is good. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Very good article! A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female).